Parnell Poché’s Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1

Parnell Poché’s Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1
Item# 978-1-4349-9644-2
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+ Available in PDF format for reading on your computer - see bottom of page.


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Parnell Poché’s Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1
by Parnell Poché

During incarceration in Louisiana prisons, the author had to live in small cell areas with murderers and rapists, and after praying, he was given the ability to defend himself. After being successful in learning to defend himself, he felt he has to let the world know how to defend itself (especially women).

About the Author

Parnell Poché is a welder, body and fender repairman, and former mechanic. He enjoys meditation, practicing Poché techniques, exercising, and reading.

(2010, paperback, 148 pages)

Accessories

Parnell Poché’s Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1 (e-book)
Parnell Poché’s Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1 (e-book)

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