Parnell Poché’s Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1

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978-1-4349-9644-2
Parnell Poché’s Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1

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Parnell Pochs Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense: Volume 1
by Parnell Poch

During incarceration in Louisiana prisons, the author had to live in small cell areas with murderers and rapists, and after praying, he was given the ability to defend himself. After being successful in learning to defend himself, he felt he has to let the world know how to defend itself (especially women).

About the Author

Parnell Poch is a welder, body and fender repairman, and former mechanic. He enjoys meditation, practicing Poch techniques, exercising, and reading.

(2010, paperback, 148 pages)