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+ Available in PDF format for reading on your computer - see bottom of page.___________________________________________________________Your Weight Is Over: A Personal Trainer for Emotional Eaters
by Valenda Robinson
Your Weight Is Over gives you the skills to discover how comfort food becomes your “lover” and an addictive habit for filling up and stuffing down discontent. From the author’s personal experience and case studies, we learn how emotional eating patterns continually sabotage diet success.
With “Personal Trainer Wisdom,” “Food for Thought” exercises, “Trimming the Fat” logs, and signed “Willing Commitments,” your skills are honed for change. An innovative look at eating personalities brings awareness of “secondary gain” and why you hold on to “fat armor” as a shield against success or failure. Step by step, your old frustration of wanting one thing but allowing another is changed into the personal power needed for permanent weight loss.
About the Author
Valenda Robinson is a psychotherapist, coach, speaker, and group facilitator. She is a consultant and specialist in defining psychological barriers to achievement and effective skills to resolve negative emotional reaction. She draws on her British background to provide the humor and rich experience of her own personal longtime struggle with weight loss. Her twenty-five-year contribution and dedication to emotional wholeness is used and recognized by her successful clients, medical professionals, nutritionists, and published authors.
(2009, paperback, 128 pages)